We utilize evidence-based approaches to address a variety of mental health concerns.
International Mental Health and Counseling offers psychological support and counseling in English, Japanese, and Russian languages.
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Compassion-Focused Therapy (CFT)
- Schema Therapy
- Positive Psychology Techniques
Our Approach to Mental Help
Our philosophy is rooted in evidence-based practices that focus on holistic well-being. We believe that mental health care should be accessible, compassionate, and tailored to your needs.
Our therapy is grounded in scientifically supported methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT).
- CBT helps manage thoughts and behaviors effectively.
- MBSR focuses on increasing awareness and reducing stress.
- ACT encourages embracing thoughts and emotions constructively.
We view mental health as part of an interconnected system, addressing emotional, physical, and social aspects to foster overall well-being and resilience.
- Incorporating lifestyle changes such as diet and sleep.
- Emphasizing self-care and mindfulness practices.
- Building strong support systems and coping mechanisms.
Each individual is unique, and our approach is tailored to suit your specific goals, cultural background, and personal experiences.
- One-on-one sessions designed to meet your needs.
- Culturally sensitive and inclusive therapy practices.
- Flexible approaches combining different therapeutic techniques.
About Us
- Our mission is to offer high-quality mental health services tailored to the unique needs of the international community in Japan.
- We strive to create a safe, non-judgmental space where you can explore your thoughts and emotions and work toward positive change.
- Our commitment goes beyond simply providing therapy—we are dedicated to building a supportive community that respects and embraces cultural diversity.
- We understand the unique challenges faced by those living away from their home countries and are passionate about offering compassionate, accessible care that empowers you to overcome personal obstacles.
Who We Serve
- Our services are thoughtfully designed to support expatriates, returnees, international students, and professionals living in Japan.
- Whether you're facing anxiety, depression, cultural adjustment issues, or work-related stress, we are here to help.
- Our team is deeply committed to providing culturally sensitive care that respects your individual background and experiences.
- The unique pressures of adapting to new cultural norms, language barriers, and the challenges of establishing a support network can all impact your mental well-being.
Our Values
- Compassion: We provide a warm, understanding environment.
- Cultural Sensitivity: We understand diverse backgrounds and experiences.
- Confidentiality: Your privacy is our priority.
- Empoverment: Helping you take control of your mental well-being.
Ready to take the next step?
Take the first step towards improving your well-being. We offer a free consultation to discuss your needs and answer any questions you may have.