Empowering Your Emotional Wellbeing
We are dedicated to supporting Tokyo's international community by providing professional psychotherapy and counseling services.
Japan-licensed therapists
We offer services from licensed psychologists and psychotherapists who understand the unique challenges faced by the international community in Japan.
Flexible scheduling
We offer flexible appointment times, ensuring that therapy fits seamlessly into your busy life.
Areas We Can Help
Empowering your journey to emotional resilience and life balance
Mood and Anxiety Disorders
Depression, Anxiety, OCD, Social Anxiety, Phobias, Generalized Anxiety Disorder
Life Transitions and Adjustments
Acclimating to life in Japan, Relationship Issues, Family Stress
Stress Management
Burnout, Work-Life Balance, Academic Stress
Emotional Regulation
Anger Management, Difficulty Expressing Emotions
Behavioral Issues
Procrastination, Perfectionism
Words from Those We have Helped
Every story is unique, and We are honored to be part of our clients' healing journeys.
"I had a great session and everything was clear. This is was the intake session after my initial free consultation, and everything was followed up on very clearly. I was matched to a suitable therapist, and she asked so many questions and explained things really well."
Last month
"The session was really helpful. It is a start. I was skeptical about it first but I heard what I needed to hear and I'll take actions asap. Thank you for the help."
3 months ago
"I leave every session with Mariia feeling lighter and hopeful. She accommodates my requests and is incredibly empathetic and patient. I feel safe and supported and appreciate having access to Mariia's expertise. Highly recommended"
3 months ago
"Mariia is a kind and empathetic therapist who truly cares about her clients. She is understanding, approachable, and easy to talk to. Highly recommended."
4 months ago
"A reassuringly good first session. I found my allocated councillor to be approachable, open, empathetic and helpful. I look forward to my next session."
8 months ago
"I'm extremely grateful for Mariia's care, patience and kindness. I have felt safe, seen and supported through all my sessions. Thank you! 100% recommend"
9 months ago
"Thank you so much for your patience in helping me understand myself better and learn to cope with life better. Each new session gives me a little more clarity."
10 months ago
Ready to take the next step?
Book a session with one of our therapists today.
Initial Consultation
We start with a thorough intake session to understand your history, concerns, and goals for therapy. This helps us tailor a treatment plan that best fits your needs.
Developing a Treatment Plan
After the initial assessment, we collaborate to create a personalized treatment plan. This plan outlines your therapeutic goals, interventions, and session frequency.
Ongoing Sessions
In these sessions, we explore your thoughts, emotions, and behaviors, working together to achieve your goals. We'll monitor progress and adjust the treatment plan as needed.
Progress & Maintenance
As therapy progresses, we'll review your achievements, refine strategies, and ensure long-term well-being. We can schedule follow-up sessions to maintain your progress.
Initial Consultation
We start with a thorough intake session to understand your history, concerns, and goals for therapy. This helps us tailor a treatment plan that best fits your needs.
Developing a Treatment Plan
After the initial assessment, we collaborate to create a personalized treatment plan. This plan outlines your therapeutic goals, interventions, and session frequency.
Ongoing Sessions
In these sessions, we explore your thoughts, emotions, and behaviors, working together to achieve your goals. We'll monitor progress and adjust the treatment plan as needed.
Progress & Maintenance
As therapy progresses, we'll review your achievements, refine strategies, and ensure long-term well-being. We can schedule follow-up sessions to maintain your progress.
Our latest Blog posts
Explore articles on mental health, wellness, and personal growth to support your journey.
Discover the truth behind 9 common ADHD myths! From childhood to adulthood, this blog explores symptoms, debunks misconceptions about screens, sugar, and parenting, and offers real...
Explore the fascinating science behind motivation and drive through the lens of groundbreaking neuroscience research. From the accidental discovery of brain stimulation in rats to ...
Psychotherapy is often seen as a universal cure for personal struggles. But many people are surprised to discover, during their very first session, that there’s no such thing as “j...
Emergency Help
If you are experiencing a mental health crisis, please reach out for immediate assistance:
FOR FOREIGNERS IN CRISIS
TELL Japan Lifeline provides multilingual crisis support for foreigners in Japan:
EMERGENCY MEDICAL INTERPRETATION
(English/Spanish/Korean/Thai)
Available weekdays 5pm-8pm, weekends/holidays 9am-8pm:
TOKYO MULTILINGUAL POLICE
(English, Korean, Mandarin, Japanese)
Available weekdays 8:30am-5:15pm. Translation available 24/7 via 110: