LogoIMHC, Tokyo

Empowering Your Emotional Wellbeing

We are dedicated to supporting Tokyo’s international community by providing professional psychotherapy and counseling services.

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Japan-licensed therapists

We offer services from licensed psychologists and psychotherapists who understand the unique challenges faced by the international community in Japan.

Culturally competent care

Experience understanding and sensitive support that respects your cultural background and unique experiences in Japan.

Flexible scheduling

We offer flexible appointment times, ensuring that therapy fits seamlessly into your busy life.

Areas We Can Help

Empowering your journey to emotional resilience and life balance

Areas We Can Help

Mood and Anxiety Disorders

Depression, Anxiety, OCD, Social Anxiety, Phobias, Generalized Anxiety Disorder

Life Transitions and Adjustments

Acclimating to life in Japan, Relationship Issues, Family Stress

Stress Management

Burnout, Work-Life Balance, Academic Stress

Emotional Regulation

Anger Management, Difficulty Expressing Emotions

Behavioral Issues

Procrastination, Perfectionism

Ready to take the next step?

Book a session with one of our therapists today.

Step 1: Initial Consultation

We start with a thorough intake session to understand your history, concerns, and goals for therapy. This helps us tailor a treatment plan that best fits your needs.

Step 2: Developing a Treatment Plan

After the initial assessment, we collaborate to create a personalized treatment plan. This plan outlines your therapeutic goals, interventions, and session frequency.

Step 3: Ongoing Sessions

In these sessions, we explore your thoughts, emotions, and behaviors, working together to achieve your goals. We'll monitor progress and adjust the treatment plan as needed.

Step 4: Progress & Maintenance

As therapy progresses, we'll review your achievements, refine strategies, and ensure long-term well-being. We can schedule follow-up sessions to maintain your progress.

Emergency Help

If you are experiencing a mental health crisis, please reach out for immediate assistance:

FOR FOREIGNERS IN CRISIS

TELL Japan Lifeline provides multilingual crisis support for foreigners in Japan:

03-5774-0992 or Chat Online

EMERGENCY MEDICAL INTERPRETATION

(English/Spanish/Korean/Thai)

Available weekdays 5pm-8pm, weekends/holidays 9am-8pm:

03-885-8185

TOKYO MULTILINGUAL POLICE

(English, Korean, Mandarin, Japanese)

Available weekdays 8:30am-5:15pm. Translation available 24/7 via 110:

03-3501-0110