Empowering Your Emotional Wellbeing
We are dedicated to supporting Tokyo’s international community by providing professional psychotherapy and counseling services.
Japan-licensed therapists
We offer services from licensed psychologists and psychotherapists who understand the unique challenges faced by the international community in Japan.
Focus on emotional health
We help adults, adolescents, and families build resilience, overcome hurdles, and achieve positive change.
Convenient online appointments
Access therapy from the comfort and privacy of your own home.
Our Mission
Our multilingual counselors are dedicated to providing high-quality, evidence-based mental healthcare tailored to your specific needs. Founded by expats who understand the complexities of life in Japan, we are here to support the international and returnee communities. We offer a warm, welcoming environment, free from judgment, where you can feel comfortable discussing your mental health concerns.
We are here for you.
Areas We Can Help
Mood and Anxiety Disorders
Depression, Anxiety, Social Anxiety, Phobias,
Generalized Anxiety Disorder
Life Transitions and Adjustments
Acclimating to life in Japan, Relationship Issues, Family Stress
Stress Management
Burnout, Work-Life Balance, Academic Stress
Emotional Regulation
Anger Management, Difficulty Expressing Emotions
Behavioral Issues
Procrastination, Perfectionism
Neurodiversity Support
Autism Spectrum Condition (ASC) / Asperger’s Syndrome
Ready to take the first step ?
Take the first step towards improving your well-being. We offer a free consultation to discuss your needs and answer any questions you may have.
Emergency Help
If you are experiencing a mental health crisis, please reach out for immediate assistance:
For Foreigners in Crisis
TELL Japan Lifeline provides multilingual crisis support for foreigners in Japan:
📞 03-5774-0992 or Chat Online
Emergency Medical
Interpretation Service
(English/Spanish/Chinese/Korean/Thai)
Available weekdays 5pm-8pm, weekends/holidays 9am-8pm:
📞 03-5285-8185
Tokyo Multilingual Police
(English, Korean, Mandarin, Japanese)
Available weekdays 8:30am-5:15pm. Translation available 24/7 via 110:
📞 03-3501-0110