Empowering Your Emotional Wellbeing
We are dedicated to supporting Tokyo’s international community by providing professional psychotherapy and counseling services.
Japan-licensed therapists
We offer services from licensed psychologists and psychotherapists who understand the unique challenges faced by the international community in Japan.
Flexible scheduling
We offer flexible appointment times, ensuring that therapy fits seamlessly into your busy life.
Areas We Can Help
Empowering your journey to emotional resilience and life balance
Mood and Anxiety Disorders
Depression, Anxiety, OCD, Social Anxiety, Phobias, Generalized Anxiety Disorder
Life Transitions and Adjustments
Acclimating to life in Japan, Relationship Issues, Family Stress
Stress Management
Burnout, Work-Life Balance, Academic Stress
Emotional Regulation
Anger Management, Difficulty Expressing Emotions
Behavioral Issues
Procrastination, Perfectionism
Ready to take the next step?
Book a session with one of our therapists today.
Step 1: Initial Consultation
We start with a thorough intake session to understand your history, concerns, and goals for therapy. This helps us tailor a treatment plan that best fits your needs.
Step 2: Developing a Treatment Plan
After the initial assessment, we collaborate to create a personalized treatment plan. This plan outlines your therapeutic goals, interventions, and session frequency.
Step 3: Ongoing Sessions
In these sessions, we explore your thoughts, emotions, and behaviors, working together to achieve your goals. We'll monitor progress and adjust the treatment plan as needed.
Step 4: Progress & Maintenance
As therapy progresses, we'll review your achievements, refine strategies, and ensure long-term well-being. We can schedule follow-up sessions to maintain your progress.
Step 1: Initial Consultation
We start with a thorough intake session to understand your history, concerns, and goals for therapy. This helps us tailor a treatment plan that best fits your needs.
Step 2: Developing a Treatment Plan
After the initial assessment, we collaborate to create a personalized treatment plan. This plan outlines your therapeutic goals, interventions, and session frequency.
Step 3: Ongoing Sessions
In these sessions, we explore your thoughts, emotions, and behaviors, working together to achieve your goals. We'll monitor progress and adjust the treatment plan as needed.
Step 4: Progress & Maintenance
As therapy progresses, we'll review your achievements, refine strategies, and ensure long-term well-being. We can schedule follow-up sessions to maintain your progress.
Our latest Blog posts
Explore our in-depth articles, click any post to learn more.
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Emergency Help
If you are experiencing a mental health crisis, please reach out for immediate assistance:
FOR FOREIGNERS IN CRISIS
TELL Japan Lifeline provides multilingual crisis support for foreigners in Japan:
EMERGENCY MEDICAL INTERPRETATION
(English/Spanish/Korean/Thai)
Available weekdays 5pm-8pm, weekends/holidays 9am-8pm:
TOKYO MULTILINGUAL POLICE
(English, Korean, Mandarin, Japanese)
Available weekdays 8:30am-5:15pm. Translation available 24/7 via 110: