We utilize evidence-based approaches to address a variety of mental health concerns.
International Mental Health and Counseling offers psychological support and counseling in English, Japanese and Russian languages.
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Compassion-Focused Therapy (CFT)
- Schema Therapy
- Positive Psychology Techniques
Is Online Therapy Right for You?
While online therapy offers many advantages, it might not be suitable for everyone. Here are some things to consider:
Ready to take the first step ?
Take the first step towards improving your well-being. We offer a free consultation to discuss your needs and answer any questions you may have.